Cardio Dance Jam
This class is a fun, high energy class for adults with easy to follow dance choreography. An hour on the treadmill can sometimes feel like an eternity. Come get your daily dose of cardio and actually have fun doing it! CDJ is an encouraging environment for all levels...even beginners! Come dance with us to all of your favorite hip hop, pop and current dance music. This class does not require registration, drop ins are welcome!